i forgot to mention that i've lost a few pounds.
i wasn't doing the apple fast specifically to lose weight. rather, my main goal was cleansing and flushing toxins. but i did wonder if this fast could slim me down a bit and if so, how much in what amount of time.
i didn't get on the scale monday but i did tuesday. i was surprised to see that i'd lost about 3 pounds. and when i got on wednesday afternoon, i was down by 8. now, a sista was kinda shocked cuz it's been a loooooooooooooooong time since i've lost an ounce.
i thought about it and i've decided i'm gonna do the 3-day apple fast again next month (probably after i pig out on "independence" day) to see what the results are. if they're favorable, i'll do it again in august. that means i've gotta get on a regular (at least semi-regular) gym schedule. i do NOT want to lose the weight and keep the extra skin. yuck-o!
i want to get back to my yoga and pilates classes too. that will require someone to occupy the kid, tho. i did those at the rec center. one of the classes was for ages 16 and up and the other was a senior's class. i tell you the truth, some of them old dames (and i say that with love) could outbend/outtwist/outstretch me any day of the week. i should be so lucky at any age.
oh, here's the info for the free summer movies:
Regal Cinemas (REG Free Family Film Festival)
http://www.regalcinemas.com/freefamilyflicks/index2.jsp
AMC Theaters (AMC Summer Movie Camp)
http://www.amctheatres.com/smc/
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