534.
Never did get that nap. I did lay down, right here on the living room floor, couch cushions arranged just so. But the phone rang. It was my beau, calling with words of love and allure that snatched me away from any thoughts of snoozing. After we said goodbye, I got up and dressed for my evening walk. Today I walked with the consciousness of walking correctly. The outcome: awareness definitely assisted improvement. I was able to walk for 20 minutes at a brisk pace with good form. (That's 10 minutes less than usual because when I started out, the thunder and lightening were threatening to invite rain.) What I like most and least about my walk every day is the small lake at our local park. The best thing about the park is the lake, the animals that live in and around it, the path that winds around it. The worst is having to navigate all the duck/duck/goose poop the critters drop at random spots along the path. *sigh* The thought of stepping in anything squishy ...