Sent to me as part of this morning's e-mail from Lotus Tarot:
Find a sweet, sacred space. Sit or lie down, keep your spine as neutral as possible. Be comfortable.
Silently repeat the affirmation "Thank You" over and over for as long as you can.
Let all the people, places, things you are grateful for flood your thoughts. Let gratitude fill you and when you release the affirmation, just be still for as long as you can and enjoy the way you feel!