Good morning and Happy Tuesday folks!
I hope everyone is somewhere safe and peaceful. 🌺
I'm relaxing this morning, watching "Dateline" and contemplating a movie because it's "Cheap-Movie Tuesday" in my region. 🎥
So, the promised information about resiliency...
I can't seem to find the specific article I was thinking of but I did find other information that interested me. Some is scientific research, some "other".
Perhaps you'll find something here that will interest you as well.
While I think of resiliency as a gift, from what I've read, it is a life skill that can be learned by anyone.
If you know anyone who could benefit from developing the life skill of resiliency, please share these resources with them.
I hope everyone is somewhere safe and peaceful. 🌺
I'm relaxing this morning, watching "Dateline" and contemplating a movie because it's "Cheap-Movie Tuesday" in my region. 🎥
So, the promised information about resiliency...
I can't seem to find the specific article I was thinking of but I did find other information that interested me. Some is scientific research, some "other".
Perhaps you'll find something here that will interest you as well.
- In Brief: The Science of Resilience
- What is Resilience? (This is an online PDF file so I'm not sure if it links correctly. If the link doesn't work, try this one What is Resilience? and look to the left for the red box that says "Download PDF".)
- What is Resilience? (This is a really short definition, by the Resilience Research Centre. Lots to see here, on their website.)
- Five Science-Backed Strategies to Build Resilience
- How to Build Resilience in Midlife
While I think of resiliency as a gift, from what I've read, it is a life skill that can be learned by anyone.
If you know anyone who could benefit from developing the life skill of resiliency, please share these resources with them.
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